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Guides you can download

67 short guides, each one in English, Hindi and Marathi. They are free, they need no sign-up and no email address, and they are small enough to keep on a phone.

Posture and daily habits

Every guide, in one file

A large download. If you only need one or two, take them from the lists above instead.

Ready when you are.

Call either clinic during consulting hours, or send a WhatsApp message any time.