Achilles tendon pain
Pain and stiffness in the tendon at the back of the ankle, worst first thing in the morning. · Sheet 41
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When this applies to you
De Quervain's — thumb-side wrist pain
Pain on the thumb side of the wrist, worst when lifting with the thumb out — classically when lifting a baby. · Sheet 21
Golfer's elbow
Pain on the inner side of the elbow, worst when gripping or bending the wrist. · Sheet 13
Heel pain
Pain under the heel, worst on the first few steps in the morning and after sitting. · Sheet 40
Knee arthritis
Arthritis means the cushioning in the knee has thinned. · Sheet 30
Kneecap pain
Pain at the front of the knee, worse going down stairs, squatting, or after sitting for a long time. · Sheet 32
Pain on the side of the hip
Pain on the bony point on the outside of the hip, worst lying on that side at night and going up stairs. · Sheet 34
Tennis elbow
Pain on the outer side of the elbow, worst when gripping or lifting with the palm down. · Sheet 12
Thumb base arthritis
Pain at the base of the thumb when gripping, pinching, opening jars or turning a key. · Sheet 23
Trigger finger
A finger that catches or clicks as you bend it, and sometimes locks bent so you have to straighten it with the other hand. · Sheet 22
If anything here does not match what you were told at the clinic, what you were told at the clinic is right for you. Ask us.
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