Home / Conditions / Kneecap pain
Pain at the front of the knee, worse going down stairs, squatting, or after sitting for a long time. It is not arthritis, it is not a torn cartilage, and it responds very well to the right exercises.
These suggest something else.
No.
This is a diagnosis made by examination. An MRI will find incidental findings and confuse matters.
Because the knee follows the hip.
When the hip muscles are weak, the knee collapses inwards on every step and the kneecap is loaded badly. Strengthening the hip fixes the cause; strengthening only the knee treats the symptom.
There is no good evidence that it does.
This is a loading and control problem, not the beginning of joint destruction.
Pictures, how many and how often, and what it should feel like. Free, and printable.
In your language, free to download. Each one is a short PDF you can keep on your phone or print.
On cost: if we suggest a scan, an injection or an operation, ask us what it costs and what happens if you do nothing. We will answer both. You should never feel pushed into spending money.
Consultation is ₹500 for a first visit and ₹300 for a follow-up, the same at both clinics. For anything else, ask at the desk or on WhatsApp before it is done — we will tell you the exact cost.
A page is a starting point, not a diagnosis. If the pain is not settling, come in and have it looked at properly — bring any X-ray, MRI or CT films you already have.
Opposite Patil Hospital
Shop No. 14, Veena Apartment,Monday to Saturday
12:00 noon – 2:00 pm · 7:30 pm – 9:30 pm
Sunday by prior appointment only
Opposite Parimal Hospital
Shop No. 7, Damodar Tower,Monday to Saturday
5:30 pm – 7:30 pm
Sunday by prior appointment only
Call either clinic during consulting hours, or send a WhatsApp message any time.
