Achilles tendon pain
Pain and stiffness in the tendon at the back of the ankle, worst first thing in the morning. · Sheet 41
Take it in your language
Free to download — no sign-up, no email address needed
When this applies to you
Ankle sprain
A rolled ankle stretches the ligaments on the outside. · Sheet 42
Frozen shoulder
The shoulder becomes stiff and painful, and then slowly frees again. · Sheet 10
Heel pain
Pain under the heel, worst on the first few steps in the morning and after sitting. · Sheet 40
Kneecap pain
Pain at the front of the knee, worse going down stairs, squatting, or after sitting for a long time. · Sheet 32
Low back pain
Most back pain comes from muscles and joints, not from damage to the spine. · Sheet 02
If anything here does not match what you were told at the clinic, what you were told at the clinic is right for you. Ask us.
Ready when you are.
Call either clinic during consulting hours, or send a WhatsApp message any time.