Ankylosing spondylitis
Back pain and stiffness in a young adult that is WORSE after rest and BETTER with movement. · Sheet 05
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When this applies to you
Frozen shoulder
The shoulder becomes stiff and painful, and then slowly frees again. · Sheet 10
Gout
A joint that becomes severely painful, red, hot and swollen over a few hours — most often the big toe, but it can be any joint. · Sheet 51
Hip arthritis
Pain felt in the GROIN and the front of the thigh, with stiffness putting on socks and shoes. · Sheet 33
Low back pain
Most back pain comes from muscles and joints, not from damage to the spine. · Sheet 02
Meniscal (cartilage) tear
The meniscus is the shock absorber inside the knee. · Sheet 37
Neck pain
Most neck pain comes from muscles and joints. · Sheet 01
Rotator cuff pain
Pain when lifting the arm, reaching behind, or lying on that side at night. · Sheet 11
Spinal stenosis
The space around the nerves in the lower back narrows with age. · Sheet 04
An injection into the joint
Almost everybody is frightened of this one. The needle is usually finer than the one used for a blood test, the whole thing takes two or three…
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