Home / Conditions / Morton's Neuroma
A nerve between your toe bones has become thickened and irritated.
Burning pain between the toes. Wide, low-heeled footwear matters as much as these exercises. Move slowly and stop if any exercise sharply increases your pain or burning.
Also called: burning between toes, forefoot pain
numbness spreading well beyond your toes, or redness/warmth/swelling in the forefoot — these need further evaluation.
Your handout shows how to do each one. How many, and how often, is set for you at the clinic — it depends on the stage you are at.
Do this programme once or twice a day. Switch to wide toe-box, low-heeled shoes, and avoid narrow or pointed footwear. A small pad placed just behind the ball of your foot can also help offload the area.
Download the handout — EN · हिंदी · मराठी
PDF, 0.8 MB. Free to download — no sign-up, no email address needed.
If pain persists despite footwear changes, please return to discuss further options.
A handout is a starting point, not a diagnosis. If the pain is not settling, come in and have it looked at properly — bring any X-ray, MRI or CT films you already have.
Opposite Patil Hospital
Shop No. 14, Veena Apartment,Monday to Saturday
12:00 noon – 2:00 pm · 7:30 pm – 9:30 pm
Sunday by prior appointment only
Opposite Parimal Hospital
Shop No. 7, Damodar Tower,Monday to Saturday
5:30 pm – 7:30 pm
Sunday by prior appointment only
Call either clinic during consulting hours, or send a WhatsApp message any time.
