Cubital Tunnel Syndrome

What it feels like

Tingling in the little and ring fingers. Avoiding prolonged elbow bending, along with gentle nerve-gliding exercises, helps many people. Move slowly and stop if any exercise sharply increases numbness or tingling.

Also called: little finger numbness, elbow nerve

The exercises we give you

1. Ulnar Nerve Glide
2. Wrist Flexor Stretch
3. Grip Squeeze
4. Forearm Rotation
5. Gentle Elbow Range of Motion
6. Composite Fist

Your handout shows how to do each one. How many, and how often, is set for you at the clinic — it depends on the stage you are at.

Living with it

Do this programme once or twice a day. Avoid resting your weight on your elbow, and avoid keeping your elbow fully bent for long periods — including while sleeping; a towel wrapped around the elbow at night can help keep it straighter.

Download the handout — EN · हिंदी · मराठी

PDF, 0.8 MB. Free to download — no sign-up, no email address needed.

If symptoms persist or you notice any weakness, please return for reassessment.