Ankle circles
Gentle movement once the attack settles.
- 10 each way
- Daily
Should feel: Free movement Should not feel: Pain during an attack — rest instead
During an attack: rest the joint, elevate it, and use ice. Start these once the attack has settled.
A4 PDF, 0.2 MB. Free to download — no sign-up, no email address needed.
Toe splay
Gentle toe movement to keep the joints mobile.
- 10 times
- Daily
Should feel: Free movement Should not feel: Sharp pain
Walking
Regular gentle walking between attacks.
- 20 minutes
- Most days
Should feel: Comfortable movement Should not feel: Walking through an acute attack
Stop and telephone us if
- A hot swollen joint with fever — come the same day
- Skin breaking down over a joint
- Several joints at once
Guides for you
In your language, free to download. Each one is a short PDF you can keep on your phone or print.
Ready when you are.
Call either clinic during consulting hours, or send a WhatsApp message any time.