Pain Gels, Sprays and Ointments

Guide MED-13

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Pain and stiffness in the tendon at the back of the ankle, worst first thing in the morning. · Sheet 41

Pain on the thumb side of the wrist, worst when lifting with the thumb out — classically when lifting a baby. · Sheet 21

Pain on the inner side of the elbow, worst when gripping or bending the wrist. · Sheet 13

Pain under the heel, worst on the first few steps in the morning and after sitting. · Sheet 40

Arthritis means the cushioning in the knee has thinned. · Sheet 30

Pain at the front of the knee, worse going down stairs, squatting, or after sitting for a long time. · Sheet 32

Most pain between the shoulder blades comes from the muscles that hold your head and shoulders up. · Sheet 06

This pain comes from a small cushion just below and inside the knee, not from the joint itself. · Sheet 30

Pain on the bony point on the outside of the hip, worst lying on that side at night and going up stairs. · Sheet 34

Aching along the inner edge of the shin that comes on with running and eases with rest.

The swelling at the point of the elbow sits on top of the bone, not inside the joint.

Pain on the outer side of the elbow, worst when gripping or lifting with the palm down. · Sheet 12

Pain at the base of the thumb when gripping, pinching, opening jars or turning a key. · Sheet 23

A finger that catches or clicks as you bend it, and sometimes locks bent so you have to straighten it with the other hand. · Sheet 22

If anything here does not match what you were told at the clinic, what you were told at the clinic is right for you. Ask us.

Call either clinic during consulting hours, or send a WhatsApp message any time.