Starting to Exercise Safely

Guide CARE-03

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Pain and stiffness in the tendon at the back of the ankle, worst first thing in the morning. · Sheet 41

A rolled ankle stretches the ligaments on the outside. · Sheet 42

Back pain and stiffness in a young adult that is WORSE after rest and BETTER with movement. · Sheet 05

The big toe drifts across and a bump forms at its base. · Sheet 44

Pain on the inner side of the elbow, worst when gripping or bending the wrist. · Sheet 13

Pain under the heel, worst on the first few steps in the morning and after sitting. · Sheet 40

Pain at the front of the knee, worse going down stairs, squatting, or after sitting for a long time. · Sheet 32

The meniscus is the shock absorber inside the knee. · Sheet 37

Pain on the bony point on the outside of the hip, worst lying on that side at night and going up stairs. · Sheet 34

Swelling and stiffness in the small joints of the hands and feet, worst in the morning and lasting more than an hour. · Sheet 52

Pain when lifting the arm, reaching behind, or lying on that side at night. · Sheet 11

A shoulder that has dislocated, or that feels unstable when you reach overhead or behind. · Sheet 14

The space around the nerves in the lower back narrows with age. · Sheet 04

Pain on the outer side of the elbow, worst when gripping or lifting with the palm down. · Sheet 12

Widespread aching in the bones, tiredness, and difficulty getting up from a chair or climbing stairs. · Sheet 53

If anything here does not match what you were told at the clinic, what you were told at the clinic is right for you. Ask us.

Call either clinic during consulting hours, or send a WhatsApp message any time.