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After an operation
Every operation we do, and the week-by-week exercise sheet for it. Find your operation by the part of the body.
Neck
Shoulder and upper arm
- After surgery on a broken collarbone, shoulder or upper arm
- After keyhole shoulder surgery: rotator cuff repair or stabilisation
- After shoulder replacement
Elbow and forearm
Wrist and hand
- After surgery on a broken wrist: plate and screws
- After hand surgery: carpal tunnel, a broken hand bone, or a small hand operation
- After repair of a cut tendon on the palm side of the hand (flexor tendon)
- After repair of a cut tendon on the back of the hand or finger (extensor tendon)
Back
- After surgery for a slipped disc in the lower back (lumbar discectomy)
- After screw fixation of a broken back (thoracolumbar spine)
Hip, pelvis and thigh
- After an amputation of the leg: stump care and exercises
- After total hip replacement
- After surgery on the thigh bone: nail or plate
- Thigh bone in a rail (LRS) or external fixator
- After surgery on a broken hip: screws, plate or nail
- After a half hip replacement (hemiarthroplasty)
- After surgery on a broken pelvis or hip socket (acetabulum)
Knee and leg
- After an amputation of the leg: stump care and exercises
- After total knee replacement
- After surgery on the shin bone: nail or plate
- Shin bone in a rail (LRS), Ilizarov or external fixator
- After keyhole knee surgery: meniscus or ACL
- After surgery on a broken kneecap, or a break into the knee joint
Ankle and foot
Ready when you are.
Call either clinic during consulting hours, or send a WhatsApp message any time.