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Deep buttock pain from hip bone pinching (ischiofemoral impingement)

What you can do

  • Shorten your stride if long steps bring on the buttock pain
  • Do the hip-strengthening and movement-control exercises as advised
  • Avoid repeatedly forcing the hip into the painful position

Guides for you

In your language, free to download. Each one is a short PDF you can keep on your phone or print.

On cost: if we suggest a scan, an injection or an operation, ask us what it costs and what happens if you do nothing. We will answer both. You should never feel pushed into spending money.

For anything you are unsure about, ask at the desk or on WhatsApp before it is done — we will tell you the exact cost.

Should you come and see us?

A page is a starting point, not a diagnosis. If the pain is not settling, come in and have it looked at properly — bring any X-ray, MRI or CT films you already have.

Nallasopara West

Opposite Patil Hospital

Shop No. 14, Veena Apartment,
Opposite Patil Hospital, near Panchmukhi Hanuman Mandir,
S.T. Stand Road, Nallasopara West — 401203

Monday to Saturday
12:00 noon – 2:00 pm  ·  7:30 pm – 9:30 pm
Closed on Sunday. Urgent injury such as a fracture or dislocation? Please call first.

Virar East

Opposite Parimal Hospital

Shop No. 7, Damodar Tower,
Opposite Parimal Hospital, Morya Nagar,
Manvel Pada Road, Virar East — 401305

Monday to Saturday
5:30 pm – 7:30 pm
Closed on Sunday. Urgent injury such as a fracture or dislocation? Please call first.

Ready when you are.

Call either clinic during consulting hours, or send a WhatsApp message any time.